Here’s a circuit you can use at home or at a hotel when your travelling, it requires no equipment, it activates all the large muscle groups and it will get you sweating for sure!
How to do this circuit.
- Do a 5-minute warm up by doing things like jumping from side to side, running on the spot, shoulder circles etc so that you are safe to exercise
- Then follow the circuit below by going from one exercise to the next.
Each circuit will take you about 15 minutes, have a 5-to-8-minute rest between circuits and do as many as time allows.
Note: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription.