The Schwinn Airdyne, Air Bike, AD8 – The Hottest Bike in Dubai
Why is the Schwinn Airdyne Bike more like 3 exercise machines in one? It’s because of the innovate design, don’t let the big chunky fly fan at the front put you off, this excellent machine is 3 exercise machines in one because you can:
Use just your arms (by putting your feet on the footrests near the fan)
Use just your legs by putting your arms by your side
Use your arms and legs together, yes, the handles move therefore letting you utilise your upper body and burn more calories!
You can also vary the grip you use on the handles therefore varying the muscle you use and the training response, what does this have to do with you? Well, you get a varied workout and an opportunity to shock the body in a positive way which will help you achieve your gaols faster.
These bikes are particularly awesome for HIIT (High Intensity Interval Training), which is basically burst of very high intensity exercise followed by a recovery rest period. HIIT has been shown to dramatically increase the time you raise your metabolism for after a workout, that means you burn more calories after your workout and therefore more calories in total.
If you want to achieve fitness and body fat loss, this is a truly excellent home exercise option.
Corrosion resistant powder coated steel construction