Infrared Saunas to Rent (+ 5% VAT)

An infrared sauna uses infrared heaters to emit radiant heat, directly warming your body instead of heating the air around you. This unique approach allows for a gentler, more efficient heat experience, as it warms the body deeply without extreme temperatures.

Traditional saunas rely on high heat, typically around 70-90°C, to warm the air, which then heats your body. Infrared saunas, on the other hand, use infrared light at a lower temperature (45-60°C) to penetrate deeper into tissues, enhancing relaxation and detoxification without the intense heat.

Infrared saunas offer several health benefits, including:

• Detoxification: Sweating in an infrared sauna helps release toxins like heavy metals and chemicals from the body.
• Improved Circulation: The gentle, penetrating heat boosts blood flow, aiding muscle recovery and cardiovascular health.
• Stress Relief: Infrared saunas promote relaxation, reducing stress and supporting better sleep.
• Skin Health: Increased circulation and sweating can improve skin tone, reduce signs of aging, and enhance complexion.

Yes, infrared saunas are generally safe for most people. Infrared light is a natural part of sunlight, but without the harmful UV rays. If you have any health concerns, particularly conditions related to heart health, blood pressure, or pregnancy, it’s best to consult a healthcare provider before use.

• Hydrate: Drink plenty of water before, during, and after your session to avoid dehydration.
• Wear Comfortable Clothing: Lightweight clothing or towels are recommended, as infrared saunas work well with minimal clothing.
• Avoid Heavy Meals: Try not to eat a large meal immediately before your session for maximum comfort.

• Stay Hydrated: Keep water within reach to sip throughout the session.
• Adjust Temperature and Time Gradually: Start with lower temperatures and shorter times (15-20 minutes) if you’re new to infrared saunas, and build up as you get comfortable.
• Relax: Read, meditate, or listen to soothing music to enhance the relaxation experience.

For general wellness, two to three times a week is ideal. More frequent sessions (up to five times a week) may be beneficial for specific goals, like detoxification or recovery. Always listen to your body, and allow time between sessions for recovery if needed.

Infrared saunas can help support weight loss by boosting your heart rate and circulation, creating a similar effect to mild cardio exercise. While it isn’t a substitute for exercise, it can support metabolic health and calorie burn as part of an overall wellness routine.

Most people experience no side effects, but some may feel light-headed, dehydrated, or fatigued after their session, especially if new to infrared saunas. This is often due to dehydration, so it’s important to drink water and limit session times initially. If you experience dizziness, end the session immediately.

It is generally advised to avoid infrared saunas during pregnancy, particularly in the first trimester, as the increase in body temperature may not be suitable. Always consult with a healthcare provider for guidance on sauna use during pregnancy.

Infrared saunas can be beneficial for some conditions but may pose risks for others. People with cardiovascular issues, low blood pressure, or those on certain medications should consult their doctor before use. Certain conditions, like multiple sclerosis, may also be affected by the increase in body temperature.

You’ll likely feel relaxed and refreshed after a session. Some people report feeling more energized, while others may feel a bit fatigued or light-headed. It’s normal to experience mild sweating or detox symptoms as your body releases impurities.

It’s best to wait 20-30 minutes after your session to shower, allowing your body to continue detoxifying as you cool down. This helps prolong the benefits of the session, especially for detox and skin health.

• Rehydrate: Drink water, preferably with electrolytes, to replenish lost fluids.
• Cool Down:Take a few minutes to sit or lie down and let your body cool off naturally.
• Stretch or Rest: Some light stretching can aid in muscle recovery, or you can relax to maintain the calm feeling post-sauna.
  

Most modern infrared saunas are designed to emit very low EMF (electromagnetic field) levels, which are safe for regular use. Our saunas are manufactured with safe EMF standards, ensuring minimal exposure.

Our team handles all setup and removal, making the process hassle-free. Infrared saunas are quick and easy to set up, often taking under an hour, and they only require a standard electrical outlet for operation.

The ideal temperature is between 45°C and 60°C, but this can vary based on personal comfort and health goals. Beginners may prefer starting at lower temperatures and gradually increasing as they become accustomed to the heat.

Infrared saunas are often more comfortable for heat-sensitive individuals because they operate at a lower temperature than traditional saunas. The direct warmth is less intense and may be more tolerable, but listen to your body and shorten sessions if needed.

We ensure that each infrared sauna is thoroughly cleaned and sanitized before delivery. For rentals, we recommend wiping down surfaces after each session to maintain hygiene, especially if multiple people are using it.

Booking is easy! Just contact us to arrange your preferred rental period, and our team will handle the delivery, setup, and breakdown at your location. We offer flexible rental options to fit your wellness schedule.